1st kyu

TACHI WAZA

Ikkyo ~ yonkyo

• Shomen uchi (omote / ura waza)

Shihonage

• 4 different attacks (omote / ura waza)

Iriminage

• 4 different attacks

Kotegaeshi

• 4 different attacks

Kaiten nage

• 4 different forms

Kokyunage

• 4 different attacks

Tenchinage

• Ryotedori (omote / ura)

Jujigarami

• Morote dori
• Ushiro ryote dori
• Yokomen uchi

Ushiro

• Ryote dori — 4 techniques
• Ryokata dori — 2 techniques
• Kubishime — 2 techniques

BUKIWAZA

Ken

• Shiho giri (5th suburi & 7th suburi)
• Kumitachi 1 ~ 5
• Ki musubi no tachi
• Tachi dori — 3 techniques
• Ken jiyu waza

Jo

• 31 jo kata and kumijo
• Kumi jo 1 ~ 10
• Jo dori — 3 techniques
• Jo nage — 3 techniques

Tanto

• Tanken dori — 5 techniques
• Jiyu waza against tanto

JIYU WAZA

• Various techniques against yokomen-uchi, shomen-uchi and tsuki
• And with two attackers

PRINCIPLES APPLIED

• Integrated centre
• Stability
• Hanmi, sharp and precise
• Tai sabaki, free movement
• Maai, consistent