Dojo rules

1. Respect and etiquette:
   • Always show respect to the dojo, the instructors and your fellow students.
   • Bow to the shomen (the front of the dojo) when stepping onto and off the mat.
   • Bow to your partner before and after every exercise.
2. Hygiene and clothing:
   • Always wear a clean and tidy gi (training suit).
   • Make sure your body and feet are clean.
   • Remove jewellery, watches and other accessories to prevent injury.
3. Conduct on the mat:
   • Follow the sensei’s (teacher’s) instructions without argument.
   • Practise with care and stay aware of your own safety and that of others.
   • Shouting, inappropriate behaviour and aggression are not permitted.
4. Punctuality:
   • Arrive on time for class. If you are late, wait at the edge of the mat until the sensei gives you permission to join.
   • Stay until the end of class and help clear the mat if needed.
5. Health and safety:
   • Tell the sensei about any injuries or health problems before class begins.
   • Do not force techniques, and respect your own limits and those of your partner.
   • Report accidents or injuries to the sensei immediately.
6. Communication and cooperation:
   • Train with different partners to improve your skills.
   • Be patient and supportive towards beginners and less experienced students.
   • Share what you know and learn from others.
7. Tidiness and upkeep:
   • Keep the dojo and the mat clean and tidy.
   • Put personal belongings neatly in the places provided.
   • Help clean and maintain the dojo.
8. Weapons and equipment:
   • Treat practice weapons (boken, jo and tanto) with respect.
   • Put weapons away properly after use and keep them in good condition.
   • Do not use weapons without the sensei’s permission.
9. Personal development:
   • Show commitment and effort in your training.
   • Be open to feedback and keep working on your personal and technical growth.
   • Maintain a positive attitude and seek harmony inside and outside the dojo.
10. Narcotics and stimulants
    • The use of narcotics and/or stimulants in the dojo is strictly forbidden.
    • If there is a medical reason for using substances that may affect your functioning, this must be reported to the sensei.
11. General conditions:
    • Follow the dojo’s guidelines and respect the community.
    • Taking part in classes is at your own risk. The dojo is not responsible for personal belongings or injuries.
    • The sensei reserves the right to deny access to the dojo in case of repeated inappropriate behaviour or failure to observe these rules.

This is a translation for convenience. In case of doubt the Dutch text of the huisregels applies.