4e Kyu

(minimaal 60 trainingen na 5e kyu)

UKEMI

  • Mae ukemi- from katate dori kokyu nage
  • High falls- over the hip (omote and ura waza)

TACHI WAZA

Katate dori

  • Kokyu nage
  • Ikkyo (omote and ura waza)
  • Kaiten nage (uchi-mawari)

Ryote dori

  • Tenchi nage (omote and ura waza)
  • Shiho nage (omote and ura waza)

Kosa dori

  • Kotegaeshi

Shomen-uchi

  • Ikkyo (omote and ura waza)
  • Irimi nage

Yokomen-uchi

  • Shiho nage

Tsuki

  • Kotegaeshi